Protein Rich Foods Top 10 Best Foods In This List Are High In Protein Which Everyone Should Know

Protein Rich Foods Top 10 Best Foods In This List Are High In Protein Which Everyone Should Know

Protein Rich Foods Hello, Guys welcome to my blog if your new here welcome to my blog I'm Santosh and Today's blog topic is the  Protein-Rich Foods and which food is healthy and their nutrition  so let's jump to today topic Protein-Rich Foods

Protein-Rich Foods

  1. 1 Nuts & Seeds
In Nuts & Seeds is high in protein but not at all  there are 4 nuts & seeds is best 1: Almonds, 2: peanuts, 3: pistachios, 4: pecans,

1: Almonds, In Almonds Cal 155 & Protein 6.4g
2: peanuts, In Peanuts cal 160 & Protein 7g
3: pistachios, In Pistachios cal 155 & Protein 5.5g
4: pecans, In Pecans cal 195 & Protein 2.7g 

That the reason why everyone eats 
  1. 2 Yogurt Milk & Soy milk 
In Yogurt Milk & Soy milk very high protein yogurt milk is very healthy in regular yogurt milk protein 10g and Greek Yogurt milk protein is 17g.

  1. 3 Egg White 
In Egg White protein 11g when serving 100g
  1. 4 Beans Of All Kinds 
In Beans protein 21g when serving 100g
  1. 5 Tofu
In Tofu protein 8g when serving 100g 
  1. 6 Pork Loin 
In Pork Loin protein 26g when serving 100g 
  1. 7 Lean Beef 

In Lean Beef protein 26g when serving 100g 

  1. 8 Cheese 
In Cheese protein 25g when serving 100g 
  1. 9 Fish ( Tuna, Salman, Halibut )
In Fish protein 30g when serving 100g 
  1. 10 Turkey Breast And Chicken Breast 

In Turkey Breast And Chicken Breast protein 31g when serving 100g

I hope this blog post helps you to know about high protein food and if you like then share it and subscribe to this blog & thank you for spending time with me
Protein Rich Foods Top 10 Best Foods In This List Are High In Protein Which Everyone Should Know Protein Rich Foods Top 10 Best Foods In This List Are High In Protein Which Everyone Should Know Reviewed by Santosh Waghmare on December 02, 2019 Rating: 5

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