Healthy Foods For Brain 10 Best Food Increase Your Brain Function, Boost Memory & Intelligence.

Healthy Foods For Brain 10 Best Food Increase Your Brain Function, Boost Memory & Intelligence.

Healthy Foods For Brain Hello, Guys welcome to my blog if your new here welcome to my blog I'm Santosh and Today's blog topic is the  Healthy Foods For Brain and which food is healthy and their nutrition  so let's jump to today topic Healthy Foods For Brain




Healthy Foods For Brain

  1. 1  Oily Fish

In oily fish, it also helps your neurons, brain function, brain structure, memory problems or other cells because they have omega-3s fatty acids.

  1. 2 Walnuts 
In walnuts found DHA helps to your brain newborns also improve performance in adult age also walnuts give energy 200 cal, iron 0.72mg, fat 20g, carbohydrates 3.89g, fiber 2g, sugar 1g that set is best nuts & seeds for the brain.    
  1. 3 Broccoli 
In broccoli is best to increase brain performance and broccoli give vitamin k to improve memory also give cal 31, water 89%, protein 2.5g, sugar 1.5, fiber 2.4g broccoli is best in the vegetable list for brain memory.
  1. 4 Oysters 
In seafood is best for the brain because oysters are given your iron and zinc to help increase the mood they also give you vitamin-D, vitamin-B12, cal 68, protein 7g, iron 37%, fat 3g.
  1. 5 Tomatoes 
Everyone knows tomatoes eat 1 tomato every day because tomatoes help to protect your brain in tomatoes find antioxidants or tomatoes cal 32, fiber 2.2g, Protein 1.58g. 
  1. 6 Celery 
In vegetable list, 2nd is the celery because of celery protect your brain neurons or increase your brain health celery also give cal 6g, car 1.2g & minimal amount protein. 
  1. 7 Curry 
Curry is also good food in vegetables in curry give vitamin-B6, manganese, vitamin-E, Fiber, copper, etc or curry is boost your brain function or also protect. 
  1. 8 Avocado 
Avocados are one of the best food for brain avocados and have high protein and protect your brain to increase your neurons system or avocado increase blood flow to your brain and also give car 8.5%, cal 160, protein 2%, fat 15%. 
  1. 9 blueberries 
Blueberries are almost avocado high in protein and best for maintaining brain function or increase memory also give in nutrition 1.1 protein, 3.6 fat, cal 84,  car 21.45.
  1. 10 Dark Chocolate
Everyone loves to eat chocolate women eat most chocolate that the reason why women are highly intelligent or improve brain function and  because of dark chocolate give you 604 cal, 230mg iron, 11 fiber, 

In this post, we now to know which food is best for your brain.

I hope Healthy Foods For Brain blog post was helpful in increasing your brain function and don't forget to share it and subscribe with email for future blog post thank you see you soon peace.

Healthy Foods For Brain 10 Best Food Increase Your Brain Function, Boost Memory & Intelligence. Healthy Foods For Brain 10 Best Food Increase Your Brain Function, Boost Memory & Intelligence. Reviewed by Santosh Waghmare on December 01, 2019 Rating: 5

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