Eight Healthy Habits Before 18 Should Be Included In Your Daily Routine For A Better Life [ Part 2 ]

Eight Healthy Habits Before 18 Should Be Included In Your Daily Routine For A Better Life

Hello guys and welcome back to my blog today's blog post I'm going to be sharing with you guys 8 Healthy habits that I think are so valuable to be doing daily so without further ado let's go ahead and jump into the blog so my

Eight Healthy Habits Before 18 Should Be Included In Your Daily Routine For A Better Life

1  Don't' smoke
Avoid  tobacco, even socially it protects against heart disease well into middle age 

2  Use a scale 
A healthy weight in your 20s reduces the risk of heart disease later in life 

3. Learn to cook 
Skipping fast food can help you hit middle age with a better heart health profile 

4. Get a hobby that makes you sweat 
Hike, bike or paddle try for 2 and half hours of moderate or 75 minutes of vigorous activity each week 

5. Talk more than you drink at the bar 
No more than 1 drink a day for women. no more than 2 a day for men

6.find a job that makes you happy
Being unhappy at work can negatively affect your health

7. Find a doctor you trust 
Set a schedule for preventive tests and std checks. discuss 
depression and skin cancer prevention 

8. Get the flu shot every year
This annual habit will protect you and the people you love. 

Just little things like that are really really really really important when it comes to just like your mental creative spirit soul otherwise seriously it's just really good for you spiritually that is it for this blog post if you guys like this blog post definitely give it a thumbs up if you do these things or have anything else to add to the list definitely pop it down below I would love to know but that said I hope you guys enjoyed and I will see you guys all in a future blog post bye guys

Eight Healthy Habits Before 18 Should Be Included In Your Daily Routine For A Better Life [ Part 2 ] Eight Healthy Habits Before 18 Should Be Included In Your Daily Routine For A Better Life [ Part 2 ] Reviewed by Santosh Waghmare on November 29, 2019 Rating: 5

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